The Cardinal Signs of Depression

Depression is a serious thing. The number of people who have taken their own life because of depression continues to rise. The number is increasingly alarming. So, it is important to know the cardinal signs of depression to manage it the earliest time possible. A person suffering from depression may demonstrate the following symptoms:

 

  •         A feeling of hopelessness and helplessness – a person suffering from depression feels like there is no hope in his/her life. She/he feels helpless even in simple situations. It feels like no matter what he/she does, there is nothing that can improve the situation.

 

  •         Loss of interest in performing daily activities – The person no longer want to take part in various activities, be it in personal and social activities. The feeling of withdrawal from everything that used to make you smile is evident.

 

  •         Loss of energy – You don’t feel the energy and the drive to complete a certain task; even the simplest task. You easily get tired and physically drained. If you happen to engage in some activities, you would take so much time to complete them because of exhaustion.

 

  •         Self-loathing – You tend to criticize yourself for your mistakes. It seems like you don’t value yourself anymore. You blame yourself for things and situations you have no control over.

 

  •         Poor memory and concentration – you have a problem with concentration, which would eventually affect your ability to make sound judgment and decisions. Poor concentration would eventually lead to withdrawal.

 

  •         Changes in sleep pattern – If a person tends to sleep a lot or has difficulty sleeping at night, then that person could be depressed. It happens to us every once in a while. However, if it happens very often, then that could be extremely alarming. Too much or too little sleep can have a drastic impact on a person’s mood.

 

  •         Anxiety and irritability – You tend to be anxious even with just petty things. You feel tense for no reason at all. Aside from anxiety, you also get easily angered and frustrated with just simple things and issues. There is also a shift in emotion. You will feel angry at one time and then become tearful and sad.

 

  •         Withdrawal – You have no urge to socialize with other people, even with your immediate family member. You lock yourself in the bedroom and don’t want to see other people. You shy away from your friends and relatives. You cut physical contact. You prefer to live in isolation.

 

  •         Suicidal tendencies – One of the signs of severe depression is a suicidal tendency. The person feels like his/her life is meaningless and that the best escape is to end his/her life. If you notice that your loved one shows signs of hurting himself/herself, you need to seek help right away. As much as possible, you don’t leave that person on his/her own. Take away anything that could potentially put someone’s life in danger such as sharp and breakable objects.

 

Depression is the killer within. It is just a simple word but has a deadly effect on someone experiencing it. It is important to know the clinical manifestations of depression so that a person can receive appropriate and timely care.

This post is Sponsored by :AC repairs Chaska

Healthy Habits to Kick Start Your Day

Healthy Hacks for Better Living

Health is wealth; as the famous saying goes. So, you have to do everything to make sure that you are on your optimum health always.

Don’t you know that the body operates out of a habit?

If you are going to start your day with healthy habits, then you are in the process of making your life meaningful.  

To kick start your day, you should do the following:

Wake Up Early

Early to bed and early to rise. Stay away from waking up late. Make a habit of waking up early as it sets the tempo for the entire day. You can accomplish a lot of things if you start your day early.

Drink Plenty of Water

Hydration is one of the keys to becoming healthy. When you wake up in the morning, start your day with a glass full of lukewarm water. You might also want to add lemon and a bit of honey as it cleanses your system. It helps get rid of toxins from the digestive tract.

Do not drink cold water upon waking up in the morning. If you have this habit, then stop. Cold water early in the morning causes your blood to become sluggish.

Spend Time Meditating

Spend at least 15 minutes of your day to meditate. It is just a few minutes a day but it will certainly have a positive impact not only in your mind but in your emotional well-being. Meditation sets you to react positively to whatever challenges you may encounter throughout the day.

There is something about meditation that helps you breathe out all your worries and fears behind. It gives you a sense of inner peace and you carry that inner peace with you wherever you go.

Get Physical Exercise

Once you are done with your mental and emotional exercise, the next important step is to tend to your physical well-being. Spend at least 30 minutes to an hour a day performing simple exercises. If you are a gym buff, then it’s okay. However, it does not necessarily mean you need to go to the gym to stay fit.

There are simple exercises that you can do right in the comfort of home such as cycling, yoga, or even just a simple brisk walking or jogging. Push-ups and swimming are good too. These simple exercises do not only help you keep fit but also help you avoid lifestyle diseases such as hypertension, obesity, and diabetes.

Eat a Healthy Breakfast

Out of three meals a day, breakfast is the most important. What you eat for breakfast sets your energy for the entire day. So, it is important to eat nutrient-dense breakfast. Make sure your breakfast is a combination of carbohydrates, protein, vitamins, and minerals. Never skip your breakfast as doing so could lead to unhealthy eating habit such as craving for junk foods.

Begin your day with these healthy habits and you will surely be on your way to a healthy beautiful you. 

How Meditation Can Improve Your Health

A long time ago, meditation was thought of as an activity that only hippies would indulge in. But this is not the case anymore. Meditation has taken the world by storm, and it has shown how good it can be for your physical, as well as your mental health.

This is extremely important for people who work  all day long, run a business like a San Francisco moving company, or have stress and anxiety in their every day lives.  Now, you have probably heard that meditation is good for you at some point in your life, but do you know what this actually means? If you don’t, here’s a quick explanation.

Meditation is an activity that focuses on the interaction between your brain, soul, body, and behavior. There are many different types of meditation practices, all of which can be based on mindfulness, yoga, and compassion. Although the goals of each one of these types of meditation practices are different, they all share some common physical, as well as mental health benefits. That being said, here are some reasons why meditation is good for your health!

Meditation Can Improve Your Cardiovascular System
When it comes to the physical benefits of massage, they are all about changing the way you respond to stress. The main goal of massage techniques is to reset you back to a healthy baseline. How? The answer is simple – by lowering your blood pressure, glucose levels, and heart rate. Although meditation is good for your cardiovascular system, you should talk to your doctor before indulging in any meditation sessions on your own.

How Meditation Improves Your Mental Health
While it is not really easy to quantitatively measure all the good things that meditation does for your body, many studies show that meditation affects the participants’ mental health, and we mean this in a really good way. That being said, meditation can improve your sleep quality and stress levels, and it can help you get rid of anxiety, depression, and chronic pain. Although these studies are mostly self-reported, we must admit that they are pretty compelling.

It Helps Reduce the Risk of Diabetes
There are many different types of massage, and while techniques are different, the results are pretty much the same. One of the most important things that you need to know about massage is that it can help reduce the risk of diabetes. Seriously, what’s there not to love about meditation?

Top 3 Health Benefits of Playing Video Games

We all hear how playing video games can have a negative impact on our health these days, right? Basically, it’s the same thing over and over again – day in and day out. You are probably already tired of hearing that video games are something that you should avoid as much as you possibly can because they are unhealthy, and because they can make both you and your children violent.

Well, there is some truth to this, but it is definitely not completely true. Playing video games for too many hours at a time can have a negative impact on your health, but then again, just sitting in your chair and doing nothing for too long can do the same exact thing. Video games are not to blame here!

Did you know that playing video games can actually have a positive impact on many different spheres of both your and your child’s life? Yes, that’s right! Believe it or not, playing video games can actually help improve your physical, mental, and emotional health.

When we play video games, we improve in a way that we never even thought was possible, and this is the case regardless of what type of video games we love to play – single-player or multi-player. That being said, here are the top three benefits that you get to enjoy by playing video games. Enjoy!

The Ability To Overcome Dyslexia

If you are suffering from a medical condition known as dyslexia, we have some great news for you. Playing video games is known to increase one’s chances of defeating dyslexia, which truly is a great piece of news for any gamer out there. So, how do video games actually manage to pull something like this off? The answer to this question is actually quite simple. Dyslexia is usually caused by attention problems. And this is where video games come in! Video games require players to concentrate for long periods of time, and more often than not, they don’t even realize that they are concentrating so much.

Playing Video Games Can Improve Your Vision

Of course, sitting too close to a computer screen can have a pretty negative impact on your vision. However, video games have come a long way, and we don’t even have to sit so close to our computer screens in order to play them. Because of this, not only is your vision protected from any potential damage, but it could also get a little bit better.

Video Games Can Improve Your Creativity

As we all know, creativity leads to many different healthy benefits. One of the most interesting characteristics that video games have is their ability to improve one’s creativity. And what’s most interesting thing about this is the fact that it applies to all types of games!

Top 3 Reasons Why You Should Stick To Healthy Habits

Did you know that maintaining healthy habits such as exercising, avoiding unhealthy substances, and eating well are very important for your physical, as well as your mental health? Of course you did, because after all, it is pretty much safe to say that everyone knows that. How can you define a healthy habit? A healthy habit is any behavior that helps improve both your physical and mental health, as well as improve the way you control your emotions. To make it even more simple, healthy habits make you feel good, and they improve your overall health as well.

Although healthy habits don’t come with any disadvantages (of course they don’t), we have to point one thing out, and that is that for some people, it can be pretty hard to develop them. The reason why is because in order to develop such habits, one simply has to completely change their mindset, which – as you may imagine – is not really an easy thing to pull off. However, if you are willing to make the necessary sacrifices in order to improve your overall health, you already have the right mindset, and the only thing that you need to do now is actually start doing it. And now, here are top three advantages that you get to enjoy when maintaining a healthy lifestyle!

Healthy Habits Help Improve Your Mood

Doing what is best for your body always pays off, and it pays off in a big way. When you are physically active, your brain produces chemicals called endorphins. These chemicals are what makes you feel happy and relaxed. Because of this, maintaining a regular exercise routine is very important.

They Protect You From Many Different Illnesses

Sticking to healthy habits can help prevent many different medical conditions, including stroke, high blood pressure, and even health disease. If you take good care of your body, your cholesterol and blood levels will stay within a safe range. This will help your blood flow smoothly through your body, which can significantly decrease the risk of cardiovascular disease.

Increasing Your Energy

It is pretty much safe to say that we have all experienced a weird feeling after eating too much unhealthy food at some point of our lives, right? When you eat too much unhealthy food, you start to feel tired, and you just want to sleep. However, by eating a balanced diet, you supply your body with all the ingredients that it needs in order to function well. This also helps increase your energy. A healthy diet consists of fruit, vegetables, low-fat dairy products, whole grains, and lean meats.